Hidden Gluten

Shelley on May 28th, 2013

Have you heard that there may be gluten in your lipstick?  What?  I know!  Imagine how much you could ingest every day just from having it on your lips!  I’ve mostly used Estee Lauder’s brand of lipsticks and have been very happy with them (except when they discontinue a color I like!)  I’ve been seeing more […]

Continue reading about Is gluten in your lipstick?

Chips – the savior carbohydrate for some people embarking on a gluten free diet.  They aren’t made with wheat flour … or are they? Most chips are made with corn or potatoes – all with different sorts of flavors such as nacho cheese, ranch style, sea salt, Maui sweet onion, etc. A little bit of […]

Continue reading about Chips, chips, and more chips – but beware, some have hidden gluten!

  Christmas – a time for family and friends to get together and celebrate the birth of Christ.  It’s also time to hold up certain traditions like decorating a Christmas tree, putting up Christmas lights on the house, and baking Christmas cookies.  For the people that have to avoid gluten, whether they are celiac or […]

Continue reading about Hidden gluten – it’s even in Christmas cookie icing! Plus a Gluten Free cookie recipe

Shelley on May 27th, 2012

Who would have thought?  More on hidden ingredients … So yesterday my husband and I were thinking about dinner and what we were going to make.  I said, “Let’s make enchiladas with that chicken we cooked up last night.  And can we use the green enchilada sauce like we did last time instead of using […]

Continue reading about Who would have thought that had wheat in it?

Shelley on April 24th, 2012

So I went to a restaurant last week with a friend and ordered a Caesar salad with chicken.  I advised them that I was gluten intolerant so no croutons.  I also asked if the chicken was marinated in anything and they told me that it was just plain chicken cooked on the grill.  So far […]

Continue reading about Yeast Extract – Hidden gluten?

Shelley on February 12th, 2012

What common condiment contains gluten? It still surprises people when I tell them. When I embarked on my gluten free diet, I had to start reading labels to see if gluten was hidden in some of the foods I was eating. I had heard that there were some foods that had ingredients like “natural flavors” […]

Continue reading about That contains wheat? A popular condiment may surprise you.