Wait, What?!?

You’re telling me that I need to go gluten free???  I thought that there’s no way I’m going to be able to do that!  I love bread and I eat it all the time!  How will I be able to cut it out of my diet?  And, to boot, my husband is an amateur chef – how will he be able to cook for me when I’m gluten free?  Wheat, etc., is in everything!  How do I even start?

Sound familiar?  I was dumbfounded – and it was in 2009 when I found out that I had the Celiac Disease!

It was very daunting for me to hear and to deal with this information.  I love sourdough bread!  And sandwiches!  And then there’s barley and rye too!  What is that in?  I started doing in-depth research and found that gluten is in so many things! How will I eliminate all of that?

But I’m here to let you know that it does not have to be daunting.  It’s easier than you think to live gluten free daily.

I’m also certified in Fitness and Nutrition. I work in the Corporate World which is challenging at business lunches, cafeterias, etc. I bring my lunch and snacks with me to work everyday unless I have a lunch date.

Follow me on Twitter @liveglutenfreed

2 Comments on About Me

  1. Marissa says:

    I hope you had a wonderful weekend. Live Glutenfree is an awesome blog! I recently started following you on social media, and I’ve thoroughly enjoyed your inspiring articles and health-related tips.

    Since you have such a passion for a healthy & balanced lifestyle, I wanted to touch base with you and see if you might be interested in trying our papaya products.

    Let me first introduce myself. My name is Marissa, and I’m the media & marketing associate at Herbal Papaya. We’re a company that focuses on health and wellness in daily life, and promotes a non-GMO lifestyle through the niche of our papaya-based products. I can also send you our media kit if you’d like more detail about our company and its origins.

    To give you an idea on how it relates to your wellness goals, our papaya leaf teas help to reduce inflammation, boost immunity through the many antioxidants found in papaya leaves, and support healthy digestion.

    As I said, I think you might enjoy our products and I would love to offer you a free sample box of our products if you’re interested. Thanks again for producing such great content, and I hope to hear back from you soon. Please let me know if you have any questions, and I’ll be happy to answer them for you.

  2. Hi Shelley!
    This is Paul – we met at the 2015 MUFON Symposium in Irvine. I was doing academic research on MUFON and paranormal investigators. I was on Coast to Coast the other night. Was hoping to get in touch with you! Hope you are well, please send me an email.


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